Calculating weight loss

 Certainly! To calculate weight loss, you generally follow these steps:

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1. **Determine Starting Weight**: This is how much you weighed before starting your weight loss journey.

  

2. **Determine Current Weight**: This is how much you weigh now.

3. **Calculate Weight Loss**: Subtract your current weight from your starting weight.

  

   \[ \text{Weight Loss} = \text{Starting Weight} - \text{Current Weight} \]

4. **Calculate Percentage Weight Loss**: If you want to know the percentage of weight you've lost relative to your starting weight, use the following formula:

   \[ \text{Percentage Weight Loss} = \left( \frac{\text{Weight Loss}}{\text{Starting Weight}} \right) \times 100 \]

For example, if you started at 200 lbs and now weigh 180 lbs:

Weight Loss = 200 lbs - 180 lbs = 20 lbs

Percentage Weight Loss = (20 lbs / 200 lbs) × 100 = 10%

So, you've lost 20 lbs, which is 10% of your starting weight. Learn more: http://bit.ly/3Zw53vp