The ketogenic (keto) diet is a low-carb, high-fat eating approach designed to help your body enter ketosis—where it burns fat for fuel instead of carbs. Choosing the right foods is essential to stay within your carb limit and get consistent results.
1. Meats
Beef, chicken, pork, lamb, and fatty cuts of meat are all keto-approved. Choose minimally processed options whenever possible.
2. Fatty fish
Salmon, mackerel, sardines, and tuna provide healthy fats and high-quality protein.
3. Eggs
Eggs are versatile, affordable, and naturally low in carbs—perfect for keto breakfasts or quick meals.
4. Full-fat dairy
Cheese, butter, cream, and Greek yogurt (unsweetened) fit well into a keto plan when eaten in moderation.
5. Low-carb vegetables
Focus on leafy greens and cruciferous vegetables like spinach, kale, broccoli, and cauliflower.
6. Nuts and seeds
Almonds, walnuts, chia seeds, and flaxseeds can be included in small portions due to their carb content.
7. Avocado
A keto favorite—high in healthy fats, low in carbs, and very filling.
8. Healthy oils
Olive oil and coconut oil are excellent fat sources for cooking and dressings.
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9. Berries (limited amounts)
Strawberries, raspberries, and blackberries are lower in carbs than most fruits—keep portions small.
10. Low-carb seasonings
Herbs, spices, and sugar-free condiments help add flavor without knocking you out of ketosis.
Note: Most people stay in ketosis by limiting net carbs to 20–50 grams per day, depending on individual needs. Always consult a healthcare professional before making major dietary changes.
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