Keto, short for ketogenic, is a low-carb, high-fat diet. Here are some keto-friendly foods:
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1. Meats: Beef, chicken, pork, and fatty cuts of meat are great options.
2. Fish: Salmon, mackerel, and other fatty fish provide healthy fats.
3. Eggs: A versatile and keto-friendly protein source.
4. Dairy: Full-fat cheese, cream, and butter are good choices.
5. Vegetables: Low-carb options like spinach, kale, broccoli, and cauliflower.
6. Nuts and seeds: Almonds, walnuts, and chia seeds can be included in moderation.
7. Avocado: A high-fat, low-carb fruit.
8. Olive oil and coconut oil: Great sources of healthy fats for cooking.
9. Berries: In limited quantities, as they are lower in carbs.
10. Non-sugary condiments: Use herbs, spices, and low-carb sauces.
Remember, it's important to monitor your carb intake to stay in ketosis, typically limiting it to around 20-50 grams of net carbs per day, depending on individual requirements. Always consult with a healthcare professional before making significant dietary changes. Learn more: http://bit.ly/3Zw53vp
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