Planking is a form of exercise that primarily focuses on strengthening your core muscles, not on burning fat. While it can help improve muscle tone and increase your overall metabolism to some extent, it's not a significant calorie-burning activity on its own. To effectively burn fat, you would need to combine a balanced diet with cardiovascular exercises and other forms of physical activity. Learn more: http://bit.ly/3Zw53vp
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Why You’re Not Losing Weight Even After Eating Healthy (Hidden Reasons Most People Miss)
Many people eat salads, avoid junk food, drink more water — yet the weight doesn’t move. This can feel confusing and discouraging. But in...
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