Does plank burn fat?

 Planking is a form of exercise that primarily focuses on strengthening your core muscles, not on burning fat. While it can help improve muscle tone and increase your overall metabolism to some extent, it's not a significant calorie-burning activity on its own. To effectively burn fat, you would need to combine a balanced diet with cardiovascular exercises and other forms of physical activity. Learn more: http://bit.ly/3Zw53vp