Healthy snacks to lose weight

 Certainly! Here's a list of healthy snacks that can help support weight loss when consumed as part of a balanced diet:

Learn more: http://bit.ly/3Zw53vp

1. **Fruits**: Apples, berries (strawberries, blueberries, raspberries), oranges, and pears are low in calories and high in fiber, which can keep you full.

2. **Vegetables**: Baby carrots, cherry tomatoes, cucumber slices, and bell pepper strips are great with hummus or yogurt-based dips.

3. **Greek Yogurt**: A protein-packed snack; opt for unsweetened varieties and add fresh fruit or a drizzle of honey for flavor.

4. **Nuts**: Almonds, walnuts, and pistachios are heart-healthy, but watch the portion sizes as they're calorie-dense. 

5. **Seeds**: Chia seeds, flax seeds, and pumpkin seeds can be eaten alone or sprinkled on yogurt or salads.

6. **Hard-Boiled Eggs**: A great source of protein that can help keep you full.

7. **Air-Popped Popcorn**: A whole grain, high-fiber snack. Skip the butter and try seasoning with herbs or nutritional yeast.

8. **Cottage Cheese**: Another protein-rich option, which you can eat with fruit or on its own.

9. **Edamame**: Soybeans are a good source of protein and fiber.

10. **Whole Grain Crackers**: Opt for ones without added sugars and pair with cheese, avocado, or tuna for added protein.

11. **String Cheese**: A portable, protein-filled snack.

12. **Dark Chocolate**: If you have a sweet craving, a small amount of dark chocolate (70% cocoa or higher) can satisfy. 

13. **Roasted Chickpeas**: They're crunchy and can be seasoned in various ways.

14. **Jerky**: Look for options without added sugars or preservatives.

15. **Smoothies**: Blend together fruits, greens, protein powder, and unsweetened almond milk or water.

Remember, portion control is key. Even healthy snacks can contribute to weight gain if consumed in large amounts. Always read labels, and opt for whole, unprocessed foods whenever possible. Learn more: http://bit.ly/3Zw53vp