Meal Prep Ideas

Here are some meal prep ideas to help you get started:

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**1. Breakfast:**

   

   - **Overnight Oats:** Mix rolled oats with yogurt, milk, chia seeds, honey, and fruits. Refrigerate overnight.

   - **Breakfast Burritos:** Scramble eggs, add cooked bacon or sausage, cheese, and veggies, then wrap in tortillas. Freeze and reheat as needed.

**2. Lunch:**

   - **Quinoa Salad:** Mix cooked quinoa with diced cucumbers, cherry tomatoes, feta cheese, olives, and a lemon-herb dressing.

   - **Chicken Rice Bowls:** Layer cooked rice, grilled chicken, steamed veggies, and your choice of sauce. 

**3. Dinner:**

   - **Stuffed Bell Peppers:** Fill bell peppers with a mix of ground meat (chicken, beef, or turkey), cooked rice, diced tomatoes, and seasoning. Bake until peppers are tender.

   - **Pasta Bake:** Mix cooked pasta with marinara sauce, cooked ground meat, veggies, and cheese. Bake until bubbly.

**4. Snacks:**

   - **Hummus and Veggies:** Slice cucumber, bell peppers, and carrots. Serve with hummus.

   - **Energy Bites:** Blend oats, honey, peanut butter, flax seeds, chia seeds, and dark chocolate chips. Form into balls and refrigerate.

**5. Tips:**

   - **Proteins:** Pre-cook chicken breasts, ground turkey, or tofu for easy addition to meals.

   - **Grains:** Cook large batches of quinoa, rice, or pasta to use throughout the week.

   - **Veggies:** Chop veggies in advance for quick additions to meals or for snacking.

   - **Containers:** Invest in good quality, BPA-free meal prep containers to store your meals. Consider ones that are microwave, freezer, and dishwasher safe.

Remember, meal prepping is all about making meals easier for you throughout the week. Tailor these ideas to suit your tastes and dietary needs. Learn more: http://bit.ly/3Zw53vp