Bloating itself doesn't cause actual weight gain in the sense of increasing body fat. However, bloating can cause temporary weight fluctuations due to:
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1. **Water retention:** Consuming high amounts of sodium or certain carbohydrates can lead the body to hold onto extra water, which can be reflected on the scale.
2. **Gas:** Bloating can be a result of increased gas production in the gut, which can add a minor amount of weight.
3. **Food volume:** Eating a large meal can lead to a temporary weight increase simply due to the weight of the food itself.
That said, these are short-term variations in body weight and not true fat gain. Once the causes of bloating (like excessive gas or water retention) are resolved, the temporary weight gain should also diminish. If you experience persistent bloating or weight gain, it's a good idea to consult with a healthcare professional to understand any underlying causes. Learn more: http://bit.ly/3Zw53vp
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