Keto Lunch Ideas

Here are some keto-friendly lunch ideas:

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1. **Salads**:

   - **Chicken Caesar Salad**: Grilled chicken, Romaine lettuce, Parmesan cheese, and Caesar dressing.

   - **Cobb Salad**: Mixed greens, grilled chicken, bacon, hard-boiled egg, avocado, blue cheese, and olive oil dressing.

2. **Wraps** (using lettuce leaves as the wrap):

   - **Turkey Avocado Wrap**: Sliced turkey, avocado, cheese, and mayo wrapped in a large lettuce leaf.

   - **BLT Wrap**: Bacon, lettuce, tomato, and mayo.

3. **Bowls**:

   - **Taco Bowl**: Ground beef seasoned with taco spices, served over lettuce, topped with cheese, sour cream, avocado, and salsa.

   - **Egg Salad Bowl**: Egg salad (made with mayo, mustard, salt, and pepper) served on a bed of greens.

4. **Soups**:

   - **Broccoli Cheese Soup**: Made with heavy cream, cheddar cheese, and broccoli.

   - **Chicken Soup**: Using chicken, broth, celery, herbs, and spices. Avoid high-carb vegetables like carrots and peas.

5. **Eggs**:

   - **Omelette**: Eggs with cheese, spinach, mushrooms, and bell peppers. 

   - **Frittata**: Eggs baked with veggies and cheese.

6. **Stir-Fries**:

   - **Chicken and Veggie Stir-Fry**: Chicken pieces stir-fried with vegetables like bell peppers, zucchini, and broccoli in olive oil or coconut oil. Season with soy sauce (or tamari for a gluten-free option) and some ginger.

7. **Seafood**:

   - **Salmon Salad**: Canned salmon mixed with mayo, dill, salt, and pepper, served over greens.

   - **Shrimp Avocado Salad**: Shrimp, avocado, cucumber, and lime dressing.

8. **Meats**:

   - **Grilled Chicken with Asparagus**: Marinated grilled chicken served with buttered asparagus.

   - **Steak with Green Beans**: A grilled steak served with sautéed green beans in garlic butter.

9. **Snack Platter**:

   - **Cold Cuts Platter**: Slices of ham, salami, cheese, olives, and pickles.

10. **Casseroles**:

   - **Chicken Alfredo Casserole**: Chicken pieces, broccoli, and Alfredo sauce topped with cheese and baked.

Remember to adjust portions and ingredients according to your macros and dietary requirements. Also, always check labels and recipes for hidden carbs. Enjoy your keto meals! Learn more: http://bit.ly/3Zw53vp