Meals with 200 calories

Here are some delicious 200-calorie meals you might want to consider:

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1. **Vegetable Stir-Fry**: Use a mix of colorful veggies (like bell peppers, snow peas, and broccoli) with garlic, ginger, and low-sodium soy sauce.

2. **Egg White Omelette**: Prepare using 3 egg whites, spinach, tomatoes, and mushrooms. Add a sprinkle of feta or another low-fat cheese if desired.

3. **Grilled Chicken Salad**: A portion of grilled chicken breast on mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

4. **Quinoa and Vegetable Salad**: Cooked quinoa mixed with diced cucumber, tomatoes, red onion, lemon juice, and fresh herbs.

5. **Tomato Soup**: Homemade tomato soup (without cream) can be low in calories yet rich in flavor. Pair with a slice of whole wheat bread.

6. **Shrimp & Zucchini Noodles**: Sautéed shrimp with zucchini noodles, cherry tomatoes, and garlic. Season with lemon juice and herbs.

7. **Greek Yogurt and Berries**: A small bowl of low-fat Greek yogurt with a handful of mixed berries and a drizzle of honey.

8. **Veggie Wrap**: Whole wheat or spinach tortilla filled with lettuce, tomatoes, cucumber, bell pepper, and a light spread of hummus or low-fat yogurt dressing.

9. **Baked Beans on Toast**: A small serving of low-sugar baked beans on a slice of whole wheat toast.

10. **Steamed Fish with Asparagus**: A portion of steamed or grilled white fish (like cod or tilapia) served with steamed asparagus seasoned with lemon and herbs.

Remember to adjust portion sizes to meet the 200-calorie mark. Caloric can vary based on exact ingredient choices and preparation methods. Using a food scale and a nutrition tracking app can be helpful in ensuring accurate calorie counts. Learn more: http://bit.ly/3Zw53vp