Soup for weight loss

Here's a simple, low-calorie vegetable soup recipe that's great for weight loss. It's packed with nutritious vegetables and is low in calories, making it perfect for those looking to shed some pounds.

Learn more: http://bit.ly/3Zw53vp

**Vegetable Weight Loss Soup**

*Ingredients:*

1. 2 tablespoons olive oil

2. 1 large onion, chopped

3. 2 cloves garlic, minced

4. 3 carrots, sliced

5. 2 celery stalks, chopped

6. 1 bell pepper (any color), chopped

7. 4 cups of low-sodium vegetable broth (or chicken broth if preferred)

8. 2 cups of water

9. 1 (14.5 oz) can diced tomatoes, undrained

10. 1 cup green beans, chopped

11. 2 cups broccoli florets

12. 1 zucchini, sliced

13. 2 teaspoons Italian seasoning or herbs of your choice (e.g., basil, oregano)

14. Salt and pepper to taste

15. Optional: Red pepper flakes for some heat

16. Optional: 1-2 cups of chopped kale or spinach for added nutrition

*Instructions:*

1. In a large pot, heat the olive oil over medium heat. Add onions and sauté until translucent.

2. Add the minced garlic and sauté for another 1-2 minutes until fragrant.

3. Add carrots, celery, and bell pepper. Sauté for 5-7 minutes until they start to soften.

4. Pour in the vegetable broth and water. Add the diced tomatoes (with juice) to the pot.

5. Bring the mixture to a boil. Then, add green beans, broccoli, and zucchini.

6. Season with Italian seasoning, salt, and pepper. If using, add red pepper flakes.

7. Reduce the heat to low and let it simmer for 20-25 minutes until the vegetables are tender.

8. If using, add the chopped kale or spinach and let it cook for an additional 3-5 minutes.

9. Check seasoning and adjust if necessary.

10. Serve hot.

You can enjoy this soup as a main or side dish. Pairing it with lean protein can also help keep you full. Remember, while this soup can be a healthy addition to a weight loss plan, it's essential to maintain a balanced diet and exercise regularly for optimal results. Learn more: http://bit.ly/3Zw53vp