Vegetarian friendly food

Here are some popular vegetarian-friendly foods:

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1. **Salads**: Various combinations of greens, veggies, fruits, nuts, and seeds.

2. **Stir-fries**: Mixed vegetables sautéed with tofu or tempeh, served with rice or noodles.

3. **Vegetarian Pizza**: Topped with veggies and optionally, vegan or vegetarian cheese.

4. **Pasta**: With tomato-based, creamy, or pesto sauces, loaded with vegetables.

5. **Sandwiches & Wraps**: Filled with veggies, hummus, avocado, or vegetarian proteins.

6. **Veggie Burgers**: Made with beans, grains, or soy.

7. **Grain Bowls**: Quinoa, rice, or bulgur topped with veggies and protein sources like beans or tofu.

8. **Soups & Stews**: Lentil soup, tomato soup, or vegetable stews.

9. **Tofu & Tempeh Dishes**: Scrambled tofu, grilled tempeh, or marinated tofu steaks.

10. **Indian Dishes**: Dhal, vegetable curry, aloo gobi, chana masala, or paneer dishes.

11. **Mexican Dishes**: Bean burritos, vegetable tacos, guacamole, and salsa.

12. **Asian Cuisine**: Vegetable sushi rolls, spring rolls, and vegetable dumplings.

13. **Middle Eastern**: Hummus, falafel, tabbouleh, and stuffed vine leaves.

14. **Smoothies**: Made with fruits, veggies, nut butters, and plant-based milks.

15. **Snacks**: Roasted chickpeas, vegetable chips, or trail mix.

16. **Desserts**: Fruit sorbets, vegan cakes, or chia seed pudding.

Remember, while these are vegetarian-friendly, always check labels and  servers/chefs about ingredients to ensure they align with your specific dietary preferences. Learn more: http://bit.ly/3Zw53vp