Weight loss protein smoothie

 Certainly! Here's a tasty and nutritious weight loss protein smoothie recipe:

Learn more: http://bit.ly/3Zw53vp

**Ingredients:**

1. 1 scoop of protein powder (vanilla or chocolate usually works best, but choose your favorite)

2. 1 cup unsweetened almond milk (or any milk of your choice)

3. 1/2 banana (preferably frozen)

4. 1 tablespoon almond or peanut butter (for healthy fats and added protein)

5. 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries, etc.)

6. 1 handful of spinach (you won’t taste it, but it adds vitamins and minerals)

7. 1 tablespoon chia seeds (for fiber and omega-3s)

8. 1/2 teaspoon cinnamon (optional for flavor and metabolism boost)

9. Ice cubes (as desired for consistency)

10. Stevia or another zero-calorie sweetener (optional, to taste)

**Instructions:**

1. In a blender, combine the almond milk and protein powder. Blend until smooth.

2. Add the banana, mixed berries, almond/peanut butter, spinach, chia seeds, and cinnamon. Blend again until smooth.

3. If the consistency is too thick for your liking, you can add more almond milk or some water. If you'd like it colder or thicker, add ice cubes and blend again.

4. Taste and adjust sweetness with Stevia or another sweetener if desired.

5. Pour into a glass and enjoy immediately!

This smoothie provides a good balance of protein, healthy fats, and fiber to keep you full and satisfied. Adjust the ingredients as per your preferences and dietary needs. Learn more: http://bit.ly/3Zw53vp