Yoga is a fantastic tool for increasing flexibility. Here are some basic yoga poses to help improve flexibility:
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1. **Forward Fold (Uttanasana)**
- Stand tall, exhale and bend forward from your waist. Let your head hang down and bring your hands towards the floor. You can bend your knees if needed.
2. **Downward-Facing Dog (Adho Mukha Svanasana)**
- Start on your hands and knees. Lift your hips upwards and straighten your legs, forming an inverted "V" shape.
3. **Cobra (Bhujangasana)**
- Lie on your stomach, hands under your shoulders. Lift your chest off the ground while keeping your hips grounded.
4. **Triangle Pose (Trikonasana)**
- Stand wide-legged, turn your right foot out and left foot slightly inward. Extend arms to the side and bend to the right, bringing your right hand down to the ankle, shin, or floor.
5. **Seated Forward Bend (Paschimottanasana)**
- Sit with your legs extended in front. Exhale and bend forward from the hip joints, reaching towards your toes.
6. **Pigeon Pose (Eka Pada Rajakapotasana)**
- From a tabletop or downward dog position, bring your right knee forward, placing it behind your right wrist. Extend your left leg back straight, and sink your hips towards the floor.
7. **Butterfly Pose (Baddha Konasana)**
- Sit with your feet together and knees bent outwards. Hold onto your feet and try to bring your knees towards the ground.
8. **Bridge Pose (Setu Bandha Sarvangasana)**
- Lie on your back, knees bent and feet on the floor close to your buttocks. Press down with your arms and feet, lifting your hips off the floor.
Remember, the key to increasing flexibility through yoga is consistency and patience. Make sure to practice these poses regularly and hold each pose for a few breaths, gradually increasing the duration as you become more comfortable. It's also essential to warm up your body before practicing these poses to prevent injury and to breathe deeply during each posture to facilitate relaxation and deeper stretching. If you're new to yoga, consider joining a beginner's class or seeking guidance from a certified instructor. Learn more: http://bit.ly/3Zw53vp
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