A basic keto diet typically involves high fat, moderate protein, and low carb intake. Focus on foods like meat, fish, eggs, dairy, and non-starchy vegetables. Avoid grains, sugar, and most fruits. It's essential to stay hydrated and monitor your electrolyte intake, especially during the initial adaptation phase. Consult a healthcare professional or a nutritionist for a personalized plan based on your health and goals. Learn more: http://bit.ly/3Zw53vp
No comments:
Post a Comment