Weight Loss Smoothie Recipe (Easy, High-Fiber & Protein-Rich)

If you’re trying to lose weight without skipping meals or feeling hungry all the time, smoothies can be a smart option—when made with the right ingredients.

This weight loss smoothie recipe is designed to:

• Keep you full longer

• Support digestion

• Provide protein, fiber, and micronutrients

• Avoid added sugars and empty calories

It works well as a light breakfast, post-workout drink, or healthy snack.

---

Ingredients You’ll Need

• 1 cup spinach (fresh or frozen)

• ½ cup frozen berries (blueberries, strawberries, or mixed berries)

• ½ banana

• ½ cup plain Greek yogurt (non-fat or low-fat)

• 1 tablespoon chia seeds

• 1 cup unsweetened almond milk

• 
  
  
  

---

How to Make the Smoothie

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Add extra almond milk if you prefer a thinner texture.

4. Drink immediately for best taste and nutrition.

5. Tip: A compact high-speed blender makes smoothies creamier and faster, especially when using frozen berries.

---

Why This Smoothie Helps With Weight Loss

• Spinach & berries → low-calorie, high-fiber, antioxidant-rich

• Greek yogurt → protein for satiety and muscle support

• Chia seeds → fiber + healthy fats that slow digestion

• Unsweetened almond milk → keeps calories controlled

This balance helps reduce cravings and supports calorie control without extreme dieting.

---

When to Drink It

• Breakfast replacement (if your calorie needs are moderate)

• Mid-day snack

• Post-workout recovery drink

Consistency matters more than timing.

Disclosure: This article may contain affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you.

---