Weight loss smoothies

 Sure, here's a simple and nutritious weight loss smoothie recipe:

Learn more: http://bit.ly/3Zw53vp

Ingredients:

- 1 cup of spinach (fresh or frozen)

- 1/2 cup of frozen berries (blueberries, strawberries, or a mix)

- 1/2 banana

- 1/2 cup of Greek yogurt (plain, non-fat)

- 1 tablespoon of chia seeds

- 1 cup of unsweetened almond milk

Instructions:

1. Blend all the ingredients together until smooth.

2. Adjust the consistency by adding more almond milk if needed.

3. Enjoy as a meal replacement or a healthy snack.

This smoothie is packed with fiber, vitamins, and protein, making it a satisfying option for weight loss. Learn more: http://bit.ly/3Zw53vp