Cabbage soup for weight loss

 Cabbage soup has been a popular fad diet for quick weight loss for many years. While it can help you lose weight quickly, it's important to note that such diets are often not sustainable, and the weight may return once a regular eating pattern is resumed. 

Learn more: http://bit.ly/3Zw53vp

Here's a basic cabbage soup recipe:

**Cabbage Soup Recipe:**

*Ingredients:*

1. 1 medium head of cabbage, chopped

2. 2-3 carrots, sliced

3. 2 onions, chopped

4. 2-3 cloves garlic, minced

5. 1 bell pepper, chopped (any color)

6. 2-3 stalks of celery, chopped

7. 1 can (28 oz) diced tomatoes (with juice)

8. 6-8 cups of water or vegetable broth

9. 2 tsp salt (or to taste)

10. 1/2 tsp pepper (or to taste)

11. 1-2 tsp paprika or chili powder (optional for some spice)

12. 2-3 bay leaves

13. A few sprigs of fresh parsley, chopped (optional)

14. Juice from 1/2 a lemon (optional for some tang)

*Instructions:*

1. In a large pot, sauté the onions and garlic until translucent.

2. Add the carrots, celery, and bell pepper and sauté for another 5 minutes.

3. Add the chopped cabbage to the pot and stir.

4. Pour in the diced tomatoes (with their juice) and the water or broth.

5. Add salt, pepper, paprika or chili powder, bay leaves, and parsley.

6. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes or until the vegetables are tender.

7. If desired, add the lemon juice just before serving.

People on the cabbage soup diet typically consume the soup as their primary meal for several days, supplemented by certain other foods depending on the day (e.g., bananas and skim milk on one day, beef and tomatoes on another).

**A Few Points to Consider:**

1. Rapid weight loss can often be just water weight and not actual fat loss.

2. This diet is not balanced and lacks essential nutrients when followed long-term.

3. Always consult with a healthcare professional before starting any weight loss regime.

While it's beneficial to incorporate healthy soups and vegetables into your diet, it's essential to pursue balanced and sustainable eating habits for long-term health and weight maintenance. Learn more: http://bit.ly/3Zw53vp