A high-protein breakfast can help to keep you full and satisfied, potentially leading to reduced calorie intake throughout the day. Here's a high-protein breakfast idea to kickstart your weight loss journey:
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**Spinach and Feta Egg White Scramble**:
*Ingredients*:
1. 1 cup fresh spinach, chopped
2. 3 egg whites
3. 1/4 cup feta cheese, crumbled
4. 1/4 cup diced tomatoes
5. 1/4 cup diced red bell pepper
6. 1/4 cup diced onion
7. Salt and pepper to taste
8. 1 tsp olive oil or cooking spray
*Instructions*:
1. In a skillet, heat the olive oil over medium heat.
2. Add the onions and bell peppers, and sauté until they are softened.
3. Add the spinach and cook until it's wilted.
4. Pour in the egg whites and stir continuously until they start to set.
5. Add the diced tomatoes and feta cheese. Season with salt and pepper.
6. Continue cooking until the egg whites are fully cooked and the feta is slightly melted.
7. Serve hot, possibly with a side of whole grain toast or avocado for added fiber and healthy fats.
Remember, for weight loss, it's crucial to combine a healthy diet with regular physical activity. Always consult with a nutritionist or doctor before starting any weight loss plan to ensure it's safe and effective for you. Learn more: http://bit.ly/3Zw53vp
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