10 Easy 100-Calorie Snacks That Actually Keep You Full

Staying within your calorie goals doesn’t mean eating boring food. The key is choosing low-calorie snacks that still give volume, protein, or fiber, so hunger stays under control.

Here are 10 simple 100-calorie snack ideas you can eat daily without guilt.

1. Baby Carrots with Hummus

• ~10 baby carrots + 2 tbsp hummus

• Crunchy, fiber-rich, and surprisingly filling

• Great mid-afternoon snack

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2. Greek Yogurt with a Drizzle of Honey

• ½ cup plain Greek yogurt

• Add 1 tsp honey for taste

• High protein = better satiety

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3. Sliced Cucumber with Light Vinaigrette

• High water content

• Refreshing and extremely low-calorie

• Ideal for evening snacking

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4. Small Apple with 1 Tbsp Peanut Butter

• Perfect balance of carbs + fat

• Keeps energy stable

• Best for pre-work or afternoon hunger

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5. One Hard-Boiled Egg

• Roughly 70–80 calories

• High protein, very filling

• One of the best hunger-control snacks

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6. Air-Popped Popcorn (About 3 Cups)

• Large volume for very few calories

• Skip butter; add a pinch of salt or spices

• Excellent late-night snack option

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7. Mixed Berries

• Strawberries, blueberries, or raspberries

• Antioxidant-rich and naturally sweet

• Eat plain or with yogurt

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8. Rice Cake with Almond Butter

• 1 plain rice cake + 1 tsp almond butter

• Crunchy and satisfying

• Watch portions carefully

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9. Celery Sticks with Cream Cheese

• Crunch + creaminess combo

• Keeps calories low when portion-controlled

• Great for people who like savory snacks

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10. Small Handful of Almonds

• Around 12–14 almonds

• Healthy fats help control cravings

• Chew slowly for better satiety

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Why 100-Calorie Snacks Work So Well

• Prevent overeating at meals

• Help manage blood sugar swings

• Easier to stay consistent long-term

• Perfect for weight control without extreme dieting

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Final Tip

Choose snacks with protein, fiber, or volume — not just calories. That’s what keeps hunger away.