Low carb Indian food

 Low-carb Indian food is possible and can be delicious. Here are some low-carb options:

Learn more: http://bit.ly/3Zw53vp

1. Tandoori chicken or fish: Grilled with Indian spices and yogurt marinade.

2. Saag paneer: Spinach and cottage cheese cooked in spices and cream, with fewer carbs if you skip the rice or naan.

3. Cauliflower rice: Substitute regular rice with cauliflower rice for a low-carb alternative.

4. Grilled or roasted vegetables: Such as eggplant, bell peppers, and zucchini with Indian seasonings.

5. Chicken tikka masala: Skip the rice or opt for cauliflower rice to reduce carbs.

6. Daal (lentil soup): In moderation, as lentils contain some carbs.

7. Tandoori kebabs: Like chicken or lamb, served with a side of green chutney.

8. Aloo gobi without potatoes: Cauliflower and spices make a tasty low-carb dish.

9. Cucumber raita: A refreshing side dish made with yogurt and cucumber.

10. Seekh kebabs: Minced meat kebabs with spices and herbs.

Remember to watch portion sizes and be mindful of the carb content in sauces and condiments. These options allow you to enjoy Indian flavors while keeping your carb intake in check. Learn more: http://bit.ly/3Zw53vp